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Rolando Ruiz v5:00/r...20 row

4,510

Meters

23:00.0

Time

2:32.9

Pace

245

Calories

163

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance4,510
Overall Time28:00.0
Average Watts98
Calories Per Hour639
Stroke Rate22
Stroke Count510
Drag Factor119

September 23, 2026 06:53:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 in Henley Eight, Henley - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,510 2:32.9 98 639 22 163
5:00.0 1,015 2:27.7 108 660 22 154
0:30.0 136 1:50.2 261 1080 26 168
0:30.0 96 2:36.2 92 600 22 166
1:00.0 267 1:52.3 247 1080 28 178
0:30.0 78 3:12.3 49 360 20 174
1:30.0 386 1:56.5 221 1000 27 182
0:30.0 66 3:47.2 30 240 14 177
1:00.0 256 1:57.1 217 960 26 182
0:30.0 55 4:32.7 17 240 16 177
0:30.0 125 2:00.0 203 960 26 179
0:30.0 133 1:52.7 244 1200 30 157
0:30.0 68 3:40.5 33 240 16 158
1:00.0 266 1:52.7 244 1020 27 177
0:30.0 59 4:14.2 21 240 16 173
1:30.0 374 2:00.3 201 960 25 181
0:30.0 59 4:14.2 21 120 14 178
1:00.0 252 1:59.0 207 960 26 181
0:30.0 54 4:37.7 16 120 12 177
0:30.0 127 1:58.1 212 960 24 180
5:00.0 638 3:55.1 27 252 19 147

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Workout Graph

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