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Rolando Ruiz v1000m/r...22 row

14,000

Meters

1:11:10.1

Time

2:32.5

Pace

758

Calories

161

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:11:10.1
Average Watts99
Calories Per Hour639
Stroke Rate22
Stroke Count1562
Drag Factor118

September 16, 2026 07:31:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Race Of The Charles, Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:10.1 14,000 2:32.5 99 639 22 161
5:19.0 1,000 2:39.5 86 586 20 145
4:57.9 1,000 2:28.9 106 664 22 158
1:08.5 250 2:17.0 136 735 22 163
1:08.9 250 2:17.8 134 783 24 164
1:09.5 250 2:19.0 130 725 26 166
1:09.0 250 2:18.0 133 730 28 168
9:52.5 2,000 2:28.1 108 674 23 162
1:09.5 250 2:19.0 130 725 22 168
1:09.0 250 2:18.0 133 782 24 172
1:08.0 250 2:16.0 139 741 26 174
1:07.5 250 2:15.0 142 800 28 176
9:58.4 2,000 2:29.6 105 655 21 163
1:09.5 250 2:19.0 130 776 22 171
1:08.5 250 2:17.0 136 735 25 174
1:09.5 250 2:19.0 130 776 25 166
1:07.5 250 2:15.0 142 746 28 172
9:52.9 2,000 2:28.2 107 667 22 173
1:07.5 250 2:15.0 142 800 23 175
1:08.0 250 2:16.0 139 794 26 178
1:09.5 250 2:19.0 130 725 27 178
1:06.5 250 2:13.0 149 812 29 180
12:53.0 2,000 3:13.2 48 414 18 150

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Workout Graph

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