Rolando Ruiz 20:00 row
3,302
Meters
20:00.0
Time
3:01.7
Pace
166
Calories
144
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 107 |
August 27, 2026 06:56:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,302 | 3:01.7 | 58 | 498 | 166 | 21 | 144 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 22 | 148 |
| 10:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 21 | 150 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 22 | 141 |
| 20:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 21 | 139 |
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Rowed on EXR: EXR | Just Row in Below Boston, Boston