Rolando Ruiz 30:00 row
5,457
Meters
30:00.0
Time
2:44.9
Pace
284
Calories
156
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 120 |
September 01, 2026 06:56:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,457 | 2:44.9 | 78 | 568 | 284 | 22 | 156 |
| 5:00.0 | 957 | 2:36.7 | 91 | 600 | 50 | 21 | 152 |
| 10:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 22 | 155 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 23 | 161 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 23 | 163 |
| 25:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 23 | 160 |
| 30:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 19 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World