Rolando Ruiz v1000m/r...7 row
7,000
Meters
34:23.5
Time
2:27.3
Pace
387
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:23.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 120 |
September 11, 2026 06:56:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.5 | 7,000 | 2:27.3 | 109 | 675 | 23 | 153 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 625 | 20 | 143 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 22 | 156 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 20 | 150 |
| 3:22.5 | 750 | 2:15.0 | 142 | 782 | 25 | 166 |
| 6:22.5 | 1,250 | 2:33.0 | 98 | 630 | 22 | 154 |
| 3:21.0 | 750 | 2:14.0 | 145 | 788 | 27 | 170 |
| 6:22.0 | 1,250 | 2:32.8 | 98 | 631 | 24 | 160 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Mangrove Mirage, EXR World - Aerobic Capacity 3