Rolando Ruiz 35:00 row
5,606
Meters
35:00.0
Time
3:07.2
Pace
281
Calories
140
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 119 |
September 22, 2026 06:55:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 5,606 | 3:07.2 | 53 | 481 | 281 | 22 | 140 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 22 | 141 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 21 | 146 |
| 15:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 22 | 143 |
| 20:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 22 | 137 |
| 25:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 22 | 137 |
| 30:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 21 | 142 |
| 35:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Desert Eight, EXR World