Rolando Ruiz v5:00/r...3 row
9,104
Meters
50:00.0
Time
2:44.7
Pace
474
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,104 |
| Overall Time | 50:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 109 |
August 19, 2026 06:54:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,104 | 2:44.7 | 78 | 568 | 19 | 152 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 20 | 142 |
| 40:00.0 | 7,497 | 2:40.0 | 85 | 592 | 20 | 167 |
| 5:00.0 | 714 | 3:30.0 | 38 | 396 | 17 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Charles Express, Boston - Endurance Rally 2