Rolando Ruiz 40:00 row
7,577
Meters
40:00.0
Time
2:38.3
Pace
401
Calories
143
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 121 |
September 24, 2026 06:54:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,577 | 2:38.3 | 88 | 601 | 401 | 25 | 143 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 | 138 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 24 | 142 |
| 15:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 25 | 143 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 26 | 147 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 26 | 149 |
| 30:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 26 | 147 |
| 35:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 26 | 150 |
| 40:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 26 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Row, Bled