Rolando Ruiz v500m/r...14 row
12,025
Meters
1:02:12.4
Time
2:35.1
Pace
645
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,025 |
| Overall Time | 1:02:12.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 1329 |
| Drag Factor | 108 |
August 25, 2026 07:14:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:12.4 | 12,025 | 2:35.1 | 94 | 622 | 21 | 167 |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 20 | 147 |
| 2:37.0 | 500 | 2:37.0 | 90 | 619 | 22 | 153 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 20 | 163 |
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 22 | 167 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 26 | 179 |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 686 | 22 | 173 |
| 2:03.5 | 500 | 2:03.5 | 186 | 903 | 23 | 185 |
| 10:02.5 | 2,000 | 2:30.6 | 102 | 657 | 22 | 172 |
| 0:59.5 | 250 | 1:59.0 | 208 | 907 | 25 | 183 |
| 10:12.5 | 2,000 | 2:33.1 | 97 | 634 | 22 | 173 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 26 | 177 |
| 10:28.4 | 2,000 | 2:37.1 | 90 | 607 | 22 | 173 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1001 | 25 | 181 |
| 6:20.5 | 675 | 4:41.8 | 16 | 170 | 14 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Henley Homecoming, Henley - Aerobic Capacity 8