Rolando Ruiz 40:00 row
6,571
Meters
40:00.0
Time
3:02.6
Pace
331
Calories
139
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 108 |
August 26, 2026 06:54:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,571 | 3:02.6 | 57 | 496 | 331 | 20 | 139 |
| 5:00.0 | 893 | 2:47.9 | 74 | 540 | 45 | 22 | 143 |
| 10:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 20 | 148 |
| 15:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 19 | 144 |
| 20:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 20 | 136 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 19 | 139 |
| 30:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 19 | 141 |
| 35:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 18 | 137 |
| 40:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 19 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley