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Rolando Ruiz

Log

Date Workout Score Ave Comments Action
09/09/26 30:00 5,511m 2:43.3

Rowed on EXR: EXR | Just Row in Grand Tour, Henley

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09/08/26 v10:00/r...10 9,164m 2:27.3

Rowed on EXR: EXR | Resilient Racer 3 on Expedition EXR, EXR World - Resilient Racer 3

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09/07/26 30:00 5,136m 2:55.2

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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09/04/26 v5:00/r...14 7,674m 2:36.3

Rowed on EXR: EXR | Endurance Dash in Sewer Shortcut, Boston - Endurance Dash

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09/03/26 v500m/r...8 2,750m 2:31.4

Rowed on EXR: EXR | Best Break in Dockside Drift, Boston - Best Break

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09/02/26 25:00 3,569m 3:30.1

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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09/01/26 30:00 5,457m 2:44.9

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

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08/31/26 42:34 7,045m 3:01.2

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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08/27/26 20:00 3,302m 3:01.7

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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08/26/26 40:00 6,571m 3:02.6

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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08/25/26 v500m/r...14 12,025m 2:35.1

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley Homecoming, Henley - Aerobic Capacity 8

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08/24/26 v5:00/r...8 11,397m 2:37.9

Rowed on EXR: EXR | Medium Tempo 2 on Rowing On The Edge, EXR World - Medium Tempo 2

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08/20/26 v10:00/r...5 8,223m 2:25.9

Rowed on EXR: EXR | FTP preparation 1 on Checkpoint Bled, Bled - FTP preparation 1

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08/19/26 v5:00/r...3 9,104m 2:44.7

Rowed on EXR: EXR | Endurance Rally 2 in Charles Express, Boston - Endurance Rally 2

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08/18/26 38:00 7,132m 2:39.8

Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston

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08/13/26 v10:00/r...6 6,460m 2:30.9

Rowed on EXR: EXR | Above and Below 1 in Cliffside Return, Henley - Above and Below 1

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08/12/26 30:00 5,286m 2:50.2

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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08/11/26 v1000m/r...14 17,000m 2:34.8

Rowed on EXR: EXR | Aerobic Capacity 7 on Lakeside Legacy, Bled - Aerobic Capacity 7

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08/10/26 45:00 7,837m 2:52.2

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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08/07/26 v5:00/r...6 10,925m 2:31.0

Rowed on EXR: EXR | Medium Tempo 1 in Charles River, Boston - Medium Tempo 1

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08/06/26 30:00 4,937m 3:02.2

Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston

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08/05/26 v1000m/r...7 7,000m 2:40.2

Rowed on EXR: EXR | Anaerobic Capacity 1 on Lake Loop, EXR World - Anaerobic Capacity 1

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08/04/26 v5:00/r...14 7,705m 2:35.7

Rowed on EXR: EXR | Endurance Dash on Expedition EXR, EXR World - Endurance Dash

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08/03/26 1:00:00 10,826m 2:46.2

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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07/31/26 v10:00/r...3 4,970m 2:30.9

Rowed on EXR: EXR | Regeneration Training 3 in Muddy River Loop, Boston - Regeneration Training 3

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