Ross Spokes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/10/26 | 5020m | 30:43.9 | 3:03.6 | RowErg | View workout | |
| 05/09/26 | 5010m | 29:01.5 | 2:53.8 | RowErg | View workout | |
| 05/08/26 | 30:09.1 | 5,010m | 3:00.5 | RowErg | View workout | |
| 05/07/26 | 31:16.8 | 5,010m | 3:07.3 | RowErg | View workout | |
| 05/06/26 | 31:04.0 | 5,010m | 3:06.0 | RowErg | View workout | |
| 05/05/26 | 30:44.0 | 5,010m | 3:04.0 | RowErg | View workout | |
| 05/04/26 | 30:28.7 | 5,010m | 3:02.5 | RowErg | View workout | |
| 05/03/26 | 30:49.4 | 5,010m | 3:04.5 | RowErg | View workout | |
| 05/02/26 | 31:45.3 | 5,010m | 3:10.1 | RowErg | View workout | |
| 05/01/26 | 30:18.8 | 5,010m | 3:01.5 | RowErg | View workout | |
| 04/30/26 | 5001m | 30:00.1 | 2:59.9 | RowErg | View workout | |
| 04/29/26 | 31:00 | 5,043m | 3:04.4 | RowErg | View workout | |
| 04/28/26 | 15:03 | 2,474m | 3:02.4 | RowErg | View workout | |
| 04/27/26 | 31:00 | 5,093m | 3:02.6 | RowErg | View workout | |
| 04/26/26 | 5001m | 31:43.2 | 3:10.2 | RowErg | View workout | |
| 04/25/26 | 5000m | 28:43.6 | 2:52.3 | RowErg | View workout | |
| 04/24/26 | 16:00 | 2,730m | 2:55.8 | RowErg | View workout | |
| 04/22/26 | 16:00 | 2,581m | 3:05.9 | RowErg | View workout | |
| 04/21/26 | 16:00 | 2,573m | 3:06.5 | RowErg | View workout | |
| 04/20/26 | 15:22 | 2,519m | 3:03.0 | RowErg | View workout | |
| 04/19/26 | 15:00 | 2,412m | 3:06.5 | RowErg | View workout | |
| 04/18/26 | 31:08 | 5,525m | 2:49.0 | RowErg | View workout | |
| 04/17/26 | 5000m | 29:51.2 | 2:59.1 | RowErg | View workout | |
| 04/16/26 | 5000m | 31:56.6 | 3:11.6 | RowErg | View workout | |
| 04/15/26 | 15:18 | 2,517m | 3:02.3 | RowErg | View workout |