Sign Up
904,684
Lifetime Meters
86,670
Season Meters

Last 30 Days Activity

Latest Challenges

Mindful May Meters May 1–31

View Challenges

Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Ross Spokes

Log

Date Workout Score Ave Comments Action
01/18/13 12:26.6 2,000m 3:06.6 View workout
11/10/12 31:53.6 5,782m 2:45.4 View workout
11/08/12 10:37.6 1,933m 2:44.9 View workout
11/08/12 7:04.9 1,333m 2:39.3 View workout
10/28/12 27:56.1 5,000m 2:47.6 View workout
10/22/12 33:01.6 6,000m 2:45.1 View workout
10/20/12 0:28.4 63m 3:45.3 View workout
10/15/12 27:06.7 5,000m 2:42.6 View workout
10/09/12 27:21.6 5,000m 2:44.1 View workout
10/07/12 30:45.3 5,000m 3:04.5 View workout
10/07/12 30:45.3 5,000m 3:04.5 View workout
09/10/12 34:09.1 6,000m 2:50.7 View workout
09/09/12 34:09.1 6,000m 2:50.7 View workout
09/09/12 33:29.5 6,000m 2:47.4 View workout
09/03/12 40:13.2 7,000m 2:52.3 View workout
08/31/12 1:08.0 150m 3:46.6 View workout
08/31/12 28:04.7 5,000m 2:48.4 View workout
08/27/12 28:19.9 5,000m 2:49.9 View workout
08/20/12 26:46.8 5,000m 2:40.6 View workout
08/18/12 27:41.7 5,000m 2:46.1 View workout
08/15/12 27:25.6 4,938m 2:46.6 View workout
08/15/12 27:25.2 4,938m 2:46.5 View workout
08/09/12 0:15.8 41m 3:12.6 View workout
08/09/12 31:07.2 5,408m 2:52.6 View workout
08/07/12 39:11.7 7,000m 2:47.9 View workout