30:09.1 row on May 08, 2026

Ross Spokes 30:09.1 row

5,010

Meters

30:09.1

Time

3:00.5

Pace

253

Calories

Average Watts	59
Calories Per Hour	504

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

felt good today, went a little quicker