Ross Spokes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/18/14 | 30:08.3 | 5,456m | 2:45.7 | RowErg | View workout | |
| 06/11/14 | 30:08.3 | 5,370m | 2:48.3 | RowErg | View workout | |
| 11/12/13 | 30:27.3 | 5,349m | 2:50.8 | RowErg | View workout | |
| 11/08/13 | 33:58.6 | 5,881m | 2:53.3 | RowErg | View workout | |
| 11/04/13 | 30:07.3 | 5,567m | 2:42.3 | RowErg | View workout | |
| 10/31/13 | 31:10.0 | 5,531m | 2:49.0 | RowErg | View workout | |
| 10/29/13 | 15:07.0 | 2,642m | 2:51.6 | RowErg | View workout | |
| 10/27/13 | 17:08.8 | 3,265m | 2:37.5 | RowErg | View workout | |
| 10/24/13 | 15:07.7 | 2,727m | 2:46.4 | RowErg | View workout | |
| 10/22/13 | 16:06.9 | 2,852m | 2:49.5 | RowErg | View workout | |
| 10/19/13 | 15:07.7 | 2,813m | 2:41.3 | RowErg | View workout | |
| 10/16/13 | 33:15.1 | 5,951m | 2:47.6 | RowErg | View workout | |
| 10/14/13 | 31:07.4 | 5,309m | 2:55.8 | RowErg | View workout | |
| 10/11/13 | 47:23.6 | 8,019m | 2:57.3 | RowErg | View workout | |
| 10/07/13 | 33:29.0 | 5,951m | 2:48.7 | RowErg | View workout | |
| 10/03/13 | 45:32.8 | 8,020m | 2:50.3 | RowErg | View workout | |
| 09/30/13 | 31:04.6 | 5,336m | 2:54.7 | RowErg | View workout | |
| 09/09/13 | 35:04.1 | 5,949m | 2:56.8 | RowErg | View workout | |
| 09/02/13 | 35:30.8 | 5,978m | 2:58.2 | RowErg | View workout | |
| 08/27/13 | 30:05.9 | 5,036m | 2:59.2 | RowErg | View workout | |
| 08/25/13 | 34:35.9 | 5,904m | 2:55.8 | RowErg | View workout | |
| 07/22/13 | 17:52.9 | 3,017m | 2:57.8 | RowErg | View workout | |
| 07/19/13 | 34:31.5 | 5,954m | 2:53.9 | RowErg | View workout | |
| 07/17/13 | 45:29.3 | 7,518m | 3:01.5 | RowErg | View workout | |
| 07/15/13 | 35:21.4 | 5,947m | 2:58.3 | RowErg | View workout |