Ross Spokes 35:00 row
5,473
Meters
35:00.0
Time
3:11.8
Pace
275
Calories
121
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 36 |
| Stroke Count | 1260 |
| Drag Factor | 111 |
July 14, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 5,473 | 3:11.8 | 50 | 471 | 275 | 36 | 121 |
| 7:00.0 | 1,103 | 3:10.3 | 51 | 471 | 55 | 37 | 98 |
| 14:00.0 | 1,097 | 3:11.4 | 50 | 471 | 55 | 35 | 98 |
| 21:00.0 | 1,110 | 3:09.1 | 52 | 480 | 56 | 36 | 159 |
| 28:00.0 | 1,100 | 3:10.9 | 50 | 471 | 55 | 36 | 159 |
| 35:00.0 | 1,064 | 3:17.3 | 46 | 462 | 54 | 36 | 95 |
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Workout Graph
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