Ross Spokes 40:00 row
6,198
Meters
40:00.0
Time
3:13.6
Pace
311
Calories
101
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 36 |
| Stroke Count | 1461 |
| Drag Factor | 107 |
July 12, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,198 | 3:13.6 | 48 | 466 | 311 | 36 | 101 |
| 8:00.0 | 1,243 | 3:13.0 | 49 | 465 | 62 | 38 | 99 |
| 16:00.0 | 1,259 | 3:10.6 | 51 | 472 | 63 | 36 | 102 |
| 24:00.0 | 1,255 | 3:11.2 | 50 | 472 | 63 | 36 | 102 |
| 32:00.0 | 1,224 | 3:16.0 | 46 | 465 | 62 | 36 | 101 |
| 40:00.0 | 1,219 | 3:16.8 | 46 | 457 | 61 | 37 | 103 |
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Workout Graph
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