Ross Spokes 30:15 row
4,633
Meters
30:15.0
Time
3:15.8
Pace
232
Calories
104
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 35 |
| Stroke Count | 1088 |
| Drag Factor | 112 |
July 15, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.0 | 4,633 | 3:15.8 | 47 | 460 | 232 | 35 | 104 |
| 7:00.0 | 1,061 | 3:17.9 | 45 | 454 | 53 | 36 | 133 |
| 14:00.0 | 1,067 | 3:16.8 | 46 | 454 | 53 | 35 | 97 |
| 21:00.0 | 1,088 | 3:13.0 | 49 | 471 | 55 | 36 | 96 |
| 28:00.0 | 1,079 | 3:14.6 | 47 | 462 | 54 | 36 | 96 |
| 30:15.0 | 338 | 3:19.7 | 44 | 453 | 17 | 36 | 101 |
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Workout Graph
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