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Mindful May Meters May 1–31

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Concept2 Blog

May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Ross Spokes

Log

Date Workout Score Ave Comments Action
08/01/12 28:45.1 5,000m 2:52.5 View workout
07/13/12 32:26.0 5,018m 3:13.9 View workout
07/07/12 5:06.9 808m 3:09.9 View workout
07/07/12 5:06.3 864m 2:57.2 View workout
06/26/12 30:47.8 5,779m 2:39.8 View workout
06/25/12 26:19.7 5,000m 2:37.9 View workout
06/24/12 26:19.7 5,000m 2:37.9 View workout
06/20/12 26:20.7 5,000m 2:38.0 View workout
06/16/12 27:04.7 5,000m 2:42.4 View workout
06/14/12 30:06.8 5,025m 2:59.7 View workout
06/11/12 27:18.4 5,000m 2:43.8 View workout
06/10/12 27:37.5 5,000m 2:45.7 View workout
06/09/12 26:39.5 5,000m 2:39.9 View workout
06/04/12 26:15.3 5,000m 2:37.5 View workout
06/03/12 33:43.5 6,017m 2:48.1 View workout
06/01/12 27:15.0 5,000m 2:43.5 View workout
05/30/12 27:50.5 5,000m 2:47.0 View workout
05/27/12 30:07.5 5,368m 2:48.3 View workout
05/24/12 29:29.0 5,000m 2:56.9 View workout
05/23/12 31:19.5 5,000m 3:07.9 View workout
05/20/12 38:36.1 6,027m 3:12.1 View workout
05/18/12 32:22.9 5,000m 3:14.2 View workout
05/17/12 13:39.2 2,000m 3:24.8 View workout
05/13/12 0:57.1 109m 4:21.9 View workout
05/12/12 29:43.5 5,000m 2:58.3

Dropped a lot of kilos and Want to keep it off.
Indoor rower absolutely fabulous. Whole family now using it.

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