Ross Spokes 5000m row
5,000
Meters
31:09.3
Time
3:06.9
Pace
251
Calories
155
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 33 |
| Stroke Count | 1053 |
| Drag Factor | 148 |
April 05, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.3 | 5,000 | 3:06.9 | 54 | 483 | 251 | 33 | 155 |
| 6:40.0 | 1,000 | 3:20.0 | 44 | 450 | 50 | 32 | 154 |
| 6:29.2 | 2,000 | 3:14.6 | 47 | 462 | 50 | 33 | 165 |
| 6:17.2 | 3,000 | 3:08.6 | 52 | 477 | 50 | 34 | 165 |
| 5:58.4 | 4,000 | 2:59.2 | 61 | 502 | 50 | 35 | 165 |
| 5:44.5 | 5,000 | 2:52.2 | 68 | 532 | 51 | 36 | 129 |
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Workout Graph
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