Ross Spokes 5000m row
5,000
Meters
32:05.8
Time
3:12.5
Pace
251
Calories
112
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 32 |
| Stroke Count | 1035 |
| Drag Factor | 142 |
April 09, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.8 | 5,000 | 3:12.5 | 49 | 469 | 251 | 32 | 112 |
| 6:30.3 | 1,000 | 3:15.1 | 47 | 461 | 50 | 32 | 115 |
| 6:12.5 | 2,000 | 3:06.2 | 54 | 483 | 50 | 32 | 114 |
| 6:19.7 | 3,000 | 3:09.8 | 51 | 474 | 50 | 33 | 113 |
| 6:20.2 | 4,000 | 3:10.1 | 51 | 482 | 51 | 32 | 114 |
| 6:43.1 | 5,000 | 3:21.5 | 43 | 446 | 50 | 32 | 108 |
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Workout Graph
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