Ross Spokes 33:42 row
5,020
Meters
33:42.6
Time
3:21.4
Pace
252
Calories
124
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 33 |
| Stroke Count | 1123 |
| Drag Factor | 138 |
April 07, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:42.6 | 5,020 | 3:21.4 | 43 | 448 | 252 | 33 | 124 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 31 | 73 |
| 10:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 32 | 129 |
| 15:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 33 | 132 |
| 20:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 34 | 132 |
| 25:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 34 | 132 |
| 30:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 35 | 137 |
| 33:42.6 | 575 | 3:13.5 | 48 | 469 | 29 | 34 | 137 |
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Workout Graph
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