Ross Spokes 5000m row
5,000
Meters
29:22.4
Time
2:56.2
Pace
252
Calories
124
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 151 |
April 03, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:22.4 | 5,000 | 2:56.2 | 64 | 514 | 252 | 31 | 124 |
| 6:14.0 | 1,000 | 3:07.0 | 54 | 481 | 50 | 31 | 111 |
| 5:51.9 | 2,000 | 2:55.9 | 64 | 511 | 50 | 33 | 121 |
| 5:41.2 | 3,000 | 2:50.6 | 70 | 538 | 51 | 32 | 128 |
| 5:42.8 | 4,000 | 2:51.4 | 70 | 535 | 51 | 32 | 131 |
| 5:52.5 | 5,000 | 2:56.2 | 64 | 510 | 50 | 32 | 130 |
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Workout Graph
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