Ross Spokes 30:32 row
5,022
Meters
30:32.7
Time
3:02.4
Pace
255
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 142 |
April 10, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.7 | 5,022 | 3:02.4 | 58 | 500 | 255 | 33 | 108 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 34 | 99 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 33 | 105 |
| 15:00.0 | 803 | 3:06.7 | 54 | 492 | 41 | 32 | 102 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 32 | 109 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 34 | 116 |
| 30:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 34 | 113 |
| 30:32.7 | 88 | 3:05.7 | 55 | 550 | 5 | 29 | 114 |
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Workout Graph
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