Ross Spokes 5000m row
5,000
Meters
31:16.9
Time
3:07.6
Pace
252
Calories
128
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 32 |
| Stroke Count | 1022 |
| Drag Factor | 139 |
April 11, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:16.9 | 5,000 | 3:07.6 | 53 | 483 | 252 | 32 | 128 |
| 6:22.2 | 1,000 | 3:11.1 | 50 | 470 | 50 | 33 | 107 |
| 6:14.2 | 2,000 | 3:07.1 | 53 | 481 | 50 | 33 | 136 |
| 6:18.2 | 3,000 | 3:09.1 | 52 | 485 | 51 | 33 | 139 |
| 6:11.3 | 4,000 | 3:05.6 | 55 | 484 | 50 | 33 | 139 |
| 6:11.0 | 5,000 | 3:05.5 | 55 | 494 | 51 | 32 | 123 |
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Workout Graph
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