Ross Spokes 1:00:49 row
9,019
Meters
1:00:49.5
Time
3:22.3
Pace
445
Calories
94
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 31 |
| Stroke Count | 1953 |
| Drag Factor | 141 |
April 02, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:49.5 | 9,019 | 3:22.3 | 42 | 438 | 445 | 31 | 94 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 31 | 92 |
| 10:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 31 | 94 |
| 15:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 32 | 95 |
| 20:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 32 | 94 |
| 25:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 32 | 91 |
| 30:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 33 | 97 |
| 35:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 33 | 93 |
| 40:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 32 | 96 |
| 45:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 32 | 93 |
| 50:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 32 | 94 |
| 55:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 32 | 96 |
| 1:00:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 32 | 98 |
| 1:00:49.5 | 130 | 3:10.3 | 51 | 436 | 6 | 30 | 101 |
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Workout Graph
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