Ross Spokes 5000m row
5,000
Meters
31:36.1
Time
3:09.6
Pace
250
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 31 |
| Stroke Count | 989 |
| Drag Factor | 148 |
April 04, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.1 | 5,000 | 3:09.6 | 51 | 474 | 250 | 31 | 113 |
| 6:24.6 | 1,000 | 3:12.3 | 49 | 468 | 50 | 32 | 106 |
| 6:27.9 | 2,000 | 3:13.9 | 48 | 464 | 50 | 30 | 111 |
| 6:29.4 | 3,000 | 3:14.7 | 47 | 462 | 50 | 30 | 112 |
| 6:21.7 | 4,000 | 3:10.8 | 50 | 471 | 50 | 31 | 114 |
| 5:52.5 | 5,000 | 2:56.2 | 64 | 510 | 50 | 34 | 123 |
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Workout Graph
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