Ross Spokes 31:41 row
5,019
Meters
31:41.5
Time
3:09.4
Pace
253
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Stroke Count | 973 |
| Drag Factor | 145 |
April 08, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.5 | 5,019 | 3:09.4 | 51 | 478 | 253 | 30 | 115 |
| 5:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 29 | 120 |
| 10:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 29 | 120 |
| 15:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 30 | 112 |
| 20:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 31 | 113 |
| 25:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 31 | 114 |
| 30:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 34 | 114 |
| 31:41.5 | 288 | 2:56.2 | 64 | 532 | 15 | 33 | 114 |
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Workout Graph
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