Ross Spokes 30:20 row
5,018
Meters
30:20.3
Time
3:01.3
Pace
251
Calories
120
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 144 |
March 31, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.3 | 5,018 | 3:01.3 | 59 | 496 | 251 | 33 | 120 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 33 | 117 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 33 | 117 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 33 | 120 |
| 20:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 34 | 122 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 34 | 122 |
| 30:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 34 | 122 |
| 30:20.3 | 54 | 3:07.9 | 53 | 354 | 2 | 27 | 122 |
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Workout Graph
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