Ross Spokes 5000m row
5,000
Meters
30:00.0
Time
3:00.0
Pace
254
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 143 |
April 13, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,000 | 3:00.0 | 60 | 508 | 254 | 33 | 116 |
| 6:15.2 | 1,000 | 3:07.6 | 53 | 479 | 50 | 32 | 134 |
| 6:03.9 | 2,000 | 3:01.9 | 58 | 504 | 51 | 33 | 108 |
| 5:53.9 | 3,000 | 2:56.9 | 63 | 508 | 50 | 34 | 112 |
| 5:43.6 | 4,000 | 2:51.8 | 69 | 544 | 52 | 34 | 117 |
| 6:03.5 | 5,000 | 3:01.7 | 58 | 505 | 51 | 34 | 110 |
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Workout Graph
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