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Ross Spokes 30:49.0 row

5,000

Meters

30:49.0

Time

3:04.9

Pace

252

Calories

Average Watts55
Calories Per Hour490

April 14, 2026

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

My phone when connected to the ERGData Rowing machine, it died