Ross Spokes 5000m row
5,000
Meters
31:17.5
Time
3:07.7
Pace
252
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 32 |
| Stroke Count | 1028 |
| Drag Factor | 141 |
April 12, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:17.5 | 5,000 | 3:07.7 | 53 | 483 | 252 | 32 | 112 |
| 6:29.6 | 1,000 | 3:14.8 | 47 | 462 | 50 | 32 | 123 |
| 6:27.3 | 2,000 | 3:13.6 | 48 | 464 | 50 | 32 | 107 |
| 6:13.6 | 3,000 | 3:06.8 | 54 | 481 | 50 | 33 | 108 |
| 6:10.1 | 4,000 | 3:05.0 | 55 | 496 | 51 | 33 | 110 |
| 5:56.9 | 5,000 | 2:58.4 | 62 | 514 | 51 | 34 | 114 |
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Workout Graph
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