Ross Spokes 30:36 row
5,095
Meters
30:36.8
Time
3:00.2
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 33 |
| Stroke Count | 1041 |
| Drag Factor | 143 |
March 29, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.8 | 5,095 | 3:00.2 | 60 | 497 | 254 | 33 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 33 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 34 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 34 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 34 |
| 25:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 35 |
| 30:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 34 |
| 30:36.8 | 98 | 3:07.7 | 53 | 391 | 4 | 29 |
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Workout Graph
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