Ross Spokes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/04/26 | 5000m | 25:23.9 | 2:32.3 | RowErg | View workout | |
| 08/02/26 | 5000m | 27:29.0 | 2:44.9 | RowErg | View workout | |
| 07/31/26 | 5000m | 26:03.4 | 2:36.3 | RowErg | View workout | |
| 07/30/26 | 5000m | 24:42.1 | 2:28.2 | RowErg | View workout | |
| 07/29/26 | 6000m | 30:27.7 | 2:32.3 | RowErg | View workout | |
| 07/28/26 | 6000m | 32:05.8 | 2:40.4 | RowErg | View workout | |
| 07/27/26 | 6000m | 31:54.7 | 2:39.5 | RowErg | View workout | |
| 07/26/26 | 31:32 | 6,044m | 2:36.5 | RowErg | View workout | |
| 07/25/26 | 6000m | 38:46.2 | 3:13.8 | RowErg | View workout | |
| 07/24/26 | 6000m | 35:38.9 | 2:58.2 | RowErg | View workout | |
| 07/23/26 | 6000m | 38:22.8 | 3:11.9 | RowErg | View workout | |
| 07/22/26 | 6000m | 36:34.9 | 3:02.9 | RowErg | View workout | |
| 07/21/26 | 6000m | 38:35.2 | 3:12.9 | RowErg | View workout | |
| 07/20/26 | 6000m | 38:01.9 | 3:10.1 | RowErg | View workout | |
| 07/19/26 | 45:00 | 6,257m | 3:35.7 | RowErg | View workout | |
| 07/18/26 | 35:00 | 5,271m | 3:19.2 | RowErg | View workout | |
| 07/17/26 | 25:00 | 3,877m | 3:13.4 | RowErg | View workout | |
| 07/16/26 | 30:30 | 4,800m | 3:10.6 | RowErg | View workout | |
| 07/15/26 | 30:15 | 4,633m | 3:15.8 | RowErg | View workout | |
| 07/14/26 | 35:00 | 5,473m | 3:11.8 | RowErg | View workout | |
| 07/13/26 | 30:15 | 4,797m | 3:09.1 | RowErg | View workout | |
| 07/12/26 | 40:00 | 6,198m | 3:13.6 | RowErg | View workout | |
| 07/11/26 | 35:00 | 5,753m | 3:02.5 | RowErg | View workout | |
| 07/10/26 | 31:00 | 5,403m | 2:52.1 | RowErg | View workout | |
| 07/09/26 | 36:00 | 5,983m | 3:00.5 | RowErg | View workout |