Ross Spokes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/21/26 | 16:00 | 2,573m | 3:06.5 | RowErg | View workout | |
| 04/20/26 | 15:22 | 2,519m | 3:03.0 | RowErg | View workout | |
| 04/19/26 | 15:00 | 2,412m | 3:06.5 | RowErg | View workout | |
| 04/18/26 | 31:08 | 5,525m | 2:49.0 | RowErg | View workout | |
| 04/17/26 | 5000m | 29:51.2 | 2:59.1 | RowErg | View workout | |
| 04/16/26 | 5000m | 31:56.6 | 3:11.6 | RowErg | View workout | |
| 04/15/26 | 15:18 | 2,517m | 3:02.3 | RowErg | View workout | |
| 04/14/26 | 30:49.0 | 5,000m | 3:04.9 | RowErg | View workout | |
| 04/13/26 | 5000m | 30:00.0 | 3:00.0 | RowErg | View workout | |
| 04/12/26 | 5000m | 31:17.5 | 3:07.7 | RowErg | View workout | |
| 04/11/26 | 5000m | 31:16.9 | 3:07.6 | RowErg | View workout | |
| 04/10/26 | 30:32 | 5,022m | 3:02.4 | RowErg | View workout | |
| 04/09/26 | 5000m | 32:05.8 | 3:12.5 | RowErg | View workout | |
| 04/08/26 | 31:41 | 5,019m | 3:09.4 | RowErg | View workout | |
| 04/07/26 | 33:42 | 5,020m | 3:21.4 | RowErg | View workout | |
| 04/05/26 | 5000m | 31:09.3 | 3:06.9 | RowErg | View workout | |
| 04/04/26 | 5000m | 31:36.1 | 3:09.6 | RowErg | View workout | |
| 04/03/26 | 5000m | 29:22.4 | 2:56.2 | RowErg | View workout | |
| 04/02/26 | 1:00:49 | 9,019m | 3:22.3 | RowErg | View workout | |
| 03/31/26 | 30:20 | 5,018m | 3:01.3 | RowErg | View workout | |
| 03/29/26 | 30:36 | 5,095m | 3:00.2 | RowErg | View workout | |
| 03/24/26 | 30:07 | 5,220m | 2:53.1 | RowErg | View workout | |
| 08/17/25 | 37:52.0 | 6,000m | 3:09.3 | RowErg | View workout | |
| 06/27/25 | 30:09.0 | 4,491m | 3:21.4 | RowErg | View workout | |
| 07/29/14 | 15:58.8 | 2,964m | 2:41.7 | RowErg | View workout |