Ross Spokes 5050m row
5,050
Meters
25:33.2
Time
2:31.8
Pace
277
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 130 |
August 22, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.2 | 5,050 | 2:31.8 | 100 | 650 | 277 | 21 | 120 |
| 5:49.2 | 1,100 | 2:38.7 | 88 | 597 | 58 | 21 | 83 |
| 5:33.1 | 2,200 | 2:31.4 | 101 | 659 | 61 | 20 | 83 |
| 5:30.3 | 3,300 | 2:30.1 | 103 | 664 | 61 | 21 | 140 |
| 5:29.0 | 4,400 | 2:29.5 | 105 | 667 | 61 | 21 | 147 |
| 3:11.6 | 5,050 | 2:27.3 | 109 | 676 | 36 | 23 | 147 |
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Workout Graph
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