Ross Spokes 7000m row
7,000
Meters
37:46.4
Time
2:41.8
Pace
369
Calories
132
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 131 |
August 23, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:46.4 | 7,000 | 2:41.8 | 82 | 586 | 369 | 24 | 132 |
| 7:52.7 | 1,400 | 2:48.8 | 73 | 548 | 72 | 25 | 82 |
| 7:36.0 | 2,800 | 2:42.8 | 81 | 584 | 74 | 24 | 146 |
| 7:33.1 | 4,200 | 2:41.8 | 83 | 587 | 74 | 24 | 145 |
| 7:28.4 | 5,600 | 2:40.1 | 85 | 594 | 74 | 24 | 149 |
| 7:16.2 | 7,000 | 2:35.7 | 93 | 618 | 75 | 24 | 142 |
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Workout Graph
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