Ross Spokes 6000m row
6,000
Meters
31:16.2
Time
2:36.3
Pace
323
Calories
109
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 130 |
August 21, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:16.2 | 6,000 | 2:36.3 | 92 | 619 | 323 | 21 | 109 |
| 6:14.2 | 1,200 | 2:35.9 | 92 | 615 | 64 | 21 | 83 |
| 6:11.2 | 2,400 | 2:34.6 | 95 | 640 | 66 | 20 | 116 |
| 6:09.1 | 3,600 | 2:33.7 | 96 | 633 | 65 | 21 | 118 |
| 6:18.6 | 4,800 | 2:37.7 | 89 | 608 | 64 | 21 | 116 |
| 6:23.0 | 6,000 | 2:39.5 | 86 | 601 | 64 | 22 | 114 |
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Workout Graph
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