Ross Spokes 6000m row
6,000
Meters
30:56.5
Time
2:34.7
Pace
325
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 131 |
August 26, 2026 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.5 | 6,000 | 2:34.7 | 95 | 630 | 325 | 22 | 109 |
| 6:18.6 | 1,200 | 2:37.7 | 89 | 608 | 64 | 24 | 104 |
| 6:14.0 | 2,400 | 2:35.8 | 92 | 625 | 65 | 22 | 107 |
| 6:11.3 | 3,600 | 2:34.7 | 95 | 630 | 65 | 22 | 109 |
| 6:06.0 | 4,800 | 2:32.5 | 99 | 639 | 65 | 22 | 112 |
| 6:06.5 | 6,000 | 2:32.7 | 98 | 648 | 66 | 23 | 113 |
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Workout Graph
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