Ross Spokes 6000m row
6,000
Meters
31:03.1
Time
2:35.2
Pace
324
Calories
111
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 127 |
August 25, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.1 | 6,000 | 2:35.2 | 94 | 626 | 324 | 22 | 111 |
| 6:19.5 | 1,200 | 2:38.1 | 89 | 607 | 64 | 23 | 116 |
| 6:12.4 | 2,400 | 2:35.1 | 94 | 628 | 65 | 22 | 106 |
| 6:11.3 | 3,600 | 2:34.7 | 95 | 630 | 65 | 22 | 109 |
| 6:17.8 | 4,800 | 2:37.4 | 90 | 609 | 64 | 23 | 107 |
| 6:02.0 | 6,000 | 2:30.8 | 102 | 656 | 66 | 24 | 117 |
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Workout Graph
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