Ross Spokes 6000m row
6,000
Meters
32:01.3
Time
2:40.1
Pace
319
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 129 |
August 24, 2026 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:01.3 | 6,000 | 2:40.1 | 85 | 597 | 319 | 22 | 116 |
| 6:29.5 | 1,200 | 2:42.2 | 82 | 582 | 63 | 22 | 113 |
| 6:25.4 | 2,400 | 2:40.5 | 85 | 597 | 64 | 22 | 111 |
| 6:19.2 | 3,600 | 2:38.0 | 89 | 607 | 64 | 23 | 119 |
| 6:28.9 | 4,800 | 2:42.0 | 82 | 583 | 63 | 24 | 123 |
| 6:18.3 | 6,000 | 2:37.6 | 89 | 618 | 65 | 23 | 115 |
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Workout Graph
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