Ross Spokes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/12/12 | 29:43.5 | 5,000m | 2:58.3 | RowErg | View workout | |
| 05/11/12 | 30:00.0 | 4,749m | 3:09.5 | RowErg | View workout | |
| 05/10/12 | 30:07.8 | 4,782m | 3:09.0 | RowErg | View workout | |
| 05/10/12 | 30:00.0 | 4,782m | 3:08.2 | RowErg | View workout | |
| 05/10/12 | 30:00.0 | 4,782m | 3:08.2 | RowErg | View workout | |
| 05/08/12 | 30:00.0 | 4,789m | 3:07.9 | RowErg | View workout | |
| 05/06/12 | 30:00.0 | 4,979m | 3:00.7 | RowErg | View workout | |
| 05/05/12 | 21:00.0 | 3,169m | 3:18.8 | RowErg | View workout | |
| 05/05/12 | 21:00.0 | 1,598m | 6:34.2 | RowErg | View workout | |
| 05/04/12 | 30:00.0 | 4,021m | 3:43.8 | RowErg | View workout | |
| 05/03/12 | 30:00.0 | 3,617m | 4:08.8 | RowErg | View workout |