Ross Spokes

Log

Date Workout Score Ave Comments Action
05/12/12 29:43.5 5,000m 2:58.3

Very happy now as padded seat makes my sessions very comfortable.
Feel good after each session.

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05/11/12 30:00.0 4,749m 3:09.5 View workout
05/10/12 30:07.8 4,782m 3:09.0 View workout
05/10/12 30:00.0 4,782m 3:08.2 View workout
05/10/12 30:00.0 4,782m 3:08.2 View workout
05/08/12 30:00.0 4,789m 3:07.9 View workout
05/06/12 30:00.0 4,979m 3:00.7

Butt not so sore now as wearing padded bike shorts have helped.
Ordered a padded seat cover, can't wait for that.

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05/05/12 21:00.0 3,169m 3:18.8 View workout
05/05/12 21:00.0 1,598m 6:34.2 View workout
05/04/12 30:00.0 4,021m 3:43.8 View workout
05/03/12 30:00.0 3,617m 4:08.8

Because I have lost a fair bit of weight previous to getting my rower, my butt hurt so much as not much meat on my butt

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