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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Ross Spokes

Log

Date Workout Score Ave Comments Action
03/17/13 36:34.6 6,655m 2:44.8 View workout
03/09/13 30:08.5 5,471m 2:45.2 View workout
03/08/13 30:06.8 5,386m 2:47.7 View workout
03/08/13 5:06.1 971m 2:37.6 View workout
03/02/13 35:07.2 6,322m 2:46.6 View workout
02/27/13 32:06.2 5,767m 2:47.0 View workout
02/26/13 16:34.5 2,863m 2:53.6 View workout
02/25/13 33:03.0 5,877m 2:48.7 View workout
02/23/13 28:13.8 5,000m 2:49.3 View workout
02/17/13 28:45.1 5,000m 2:52.5 View workout
02/16/13 28:04.4 5,000m 2:48.4 View workout
02/12/13 27:29.3 5,000m 2:44.9 View workout
02/10/13 27:55.9 5,000m 2:47.5 View workout
02/09/13 27:09.0 5,000m 2:42.9 View workout
02/07/13 11:26.7 2,000m 2:51.6 View workout
02/03/13 29:37.3 5,000m 2:57.7 View workout
02/02/13 28:35.1 5,000m 2:51.5 View workout
01/30/13 28:19.6 5,000m 2:49.9 View workout
01/18/13 12:26.6 2,000m 3:06.6 View workout
11/10/12 31:53.6 5,782m 2:45.4 View workout
11/08/12 10:37.6 1,933m 2:44.9 View workout
11/08/12 7:04.9 1,333m 2:39.3 View workout
10/28/12 27:56.1 5,000m 2:47.6 View workout
10/22/12 33:01.6 6,000m 2:45.1 View workout
10/20/12 0:28.4 63m 3:45.3 View workout