Ross Spokes 31:00 row
5,403
Meters
31:00.0
Time
2:52.1
Pace
278
Calories
142
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 39 |
| Stroke Count | 1229 |
| Drag Factor | 113 |
July 10, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 5,403 | 2:52.1 | 69 | 538 | 278 | 39 | 142 |
| 7:00.0 | 1,160 | 3:01.0 | 59 | 497 | 58 | 41 | 133 |
| 14:00.0 | 1,185 | 2:57.2 | 63 | 522 | 61 | 38 | 137 |
| 21:00.0 | 1,235 | 2:50.0 | 71 | 548 | 64 | 39 | 149 |
| 28:00.0 | 1,268 | 2:45.6 | 77 | 565 | 66 | 40 | 146 |
| 31:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 40 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.