Ross Spokes 35:00 row
5,753
Meters
35:00.0
Time
3:02.5
Pace
291
Calories
135
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 38 |
| Stroke Count | 1344 |
| Drag Factor | 111 |
July 11, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 5,753 | 3:02.5 | 58 | 498 | 291 | 38 | 135 |
| 7:00.0 | 1,126 | 3:06.5 | 54 | 480 | 56 | 41 | 143 |
| 14:00.0 | 1,126 | 3:06.5 | 54 | 488 | 57 | 37 | 142 |
| 21:00.0 | 1,165 | 3:00.2 | 60 | 505 | 59 | 37 | 142 |
| 28:00.0 | 1,201 | 2:54.8 | 65 | 531 | 62 | 39 | 145 |
| 35:00.0 | 1,136 | 3:04.8 | 55 | 488 | 57 | 38 | 104 |
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Workout Graph
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