Ross Spokes 35:00 row
5,271
Meters
35:00.0
Time
3:19.2
Pace
264
Calories
179
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 39 |
| Stroke Count | 1374 |
| Drag Factor | 111 |
July 18, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.0 | 5,271 | 3:19.2 | 44 | 452 | 264 | 39 | 179 |
| 7:00.0 | 1,053 | 3:19.4 | 44 | 445 | 52 | 45 | |
| 14:00.0 | 1,036 | 3:22.7 | 42 | 445 | 52 | 39 | 155 |
| 21:00.0 | 1,062 | 3:17.7 | 45 | 462 | 54 | 36 | 188 |
| 28:00.0 | 1,063 | 3:17.5 | 45 | 454 | 53 | 39 | 187 |
| 35:00.0 | 1,057 | 3:18.6 | 45 | 454 | 53 | 36 | 189 |
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Workout Graph
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