Ross Spokes 30:30 row
4,800
Meters
30:30.0
Time
3:10.6
Pace
241
Calories
161
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 36 |
| Stroke Count | 1111 |
| Drag Factor | 111 |
July 16, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.0 | 4,800 | 3:10.6 | 51 | 474 | 241 | 36 | 161 |
| 7:00.0 | 1,079 | 3:14.6 | 47 | 462 | 54 | 38 | 84 |
| 14:00.0 | 1,098 | 3:11.2 | 50 | 471 | 55 | 35 | 163 |
| 21:00.0 | 1,125 | 3:06.6 | 54 | 480 | 56 | 36 | 175 |
| 28:00.0 | 1,120 | 3:07.5 | 53 | 488 | 57 | 36 | 192 |
| 30:30.0 | 380 | 3:17.3 | 46 | 456 | 19 | 36 | 195 |
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Workout Graph
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