Ross Spokes 30:15 row
4,797
Meters
30:15.0
Time
3:09.1
Pace
241
Calories
108
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 36 |
| Stroke Count | 1123 |
| Drag Factor | 109 |
July 13, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.0 | 4,797 | 3:09.1 | 52 | 478 | 241 | 36 | 108 |
| 7:00.0 | 1,117 | 3:08.0 | 53 | 480 | 56 | 38 | 101 |
| 14:00.0 | 1,114 | 3:08.5 | 52 | 480 | 56 | 37 | 138 |
| 21:00.0 | 1,118 | 3:07.8 | 53 | 480 | 56 | 36 | 102 |
| 28:00.0 | 1,104 | 3:10.2 | 51 | 480 | 56 | 37 | 100 |
| 30:15.0 | 344 | 3:16.2 | 46 | 453 | 17 | 35 | 99 |
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Workout Graph
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