Ross Spokes 25:00 row
3,877
Meters
25:00.0
Time
3:13.4
Pace
194
Calories
81
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 36 |
| Stroke Count | 906 |
| Drag Factor | 109 |
July 17, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,877 | 3:13.4 | 48 | 465 | 194 | 36 | 81 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 39 | 81 |
| 10:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 36 | 81 |
| 15:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 36 | 81 |
| 20:00.0 | 785 | 3:11.0 | 50 | 480 | 40 | 36 | 81 |
| 25:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 35 | 81 |
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Workout Graph
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