Ross Spokes 16:00 row
2,581
Meters
16:00.0
Time
3:05.9
Pace
130
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 146 |
April 22, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,581 | 3:05.9 | 54 | 487 | 130 | 27 | 107 |
| 4:00.0 | 661 | 3:01.5 | 58 | 495 | 33 | 26 | 109 |
| 8:00.0 | 652 | 3:04.0 | 56 | 495 | 33 | 27 | 108 |
| 12:00.0 | 647 | 3:05.4 | 55 | 495 | 33 | 27 | 106 |
| 16:00.0 | 623 | 3:12.6 | 49 | 465 | 31 | 30 | 106 |
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Workout Graph
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