Ross Spokes 15:00 row
2,412
Meters
15:00.0
Time
3:06.5
Pace
121
Calories
127
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 34 |
| Stroke Count | 513 |
| Drag Factor | 142 |
April 19, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,412 | 3:06.5 | 54 | 484 | 121 | 34 | 127 |
| 3:00.0 | 489 | 3:04.0 | 56 | 480 | 24 | 34 | 127 |
| 6:00.0 | 476 | 3:09.0 | 52 | 480 | 24 | 34 | 122 |
| 9:00.0 | 477 | 3:08.6 | 52 | 480 | 24 | 34 | 128 |
| 12:00.0 | 480 | 3:07.5 | 53 | 480 | 24 | 35 | 129 |
| 15:00.0 | 490 | 3:03.6 | 56 | 500 | 25 | 35 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.