Ross Spokes 5010m row
5,010
Meters
29:01.5
Time
2:53.8
Pace
257
Calories
167
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 36 |
| Stroke Count | 1042 |
| Drag Factor | 143 |
May 09, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 29:01.5 | 5,010 | 2:53.8 | 67 | 531 | 257 | 36 | 167 | |
| 6:41.1 | 1,100 | 3:02.3 | 58 | 493 | 55 | 35 | 179 | |
| 6:36.3 | 2,200 | 3:00.1 | 60 | 508 | 56 | 35 | 179 | |
| 6:30.3 | 3,300 | 2:57.4 | 63 | 516 | 56 | 36 | 179 | |
| 6:02.7 | 4,400 | 2:44.8 | 78 | 575 | 58 | 37 | 149 | |
| 3:11.1 | 5,010 | 2:36.6 | 91 | 602 | 32 | 39 | 151 |
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Workout Graph
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Feeling really good today, so I quickened the pace.